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Whether you're navigating pregnancy, recovery, or long-term wellness, we provide the care you need to move confidently through life.

In-network with most major insurance plans, including MEDICAID

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Care to strengthen and restore

Every woman’s path is her own, and pelvic health is a vital part of overall wellness. Our patient-centered care is tailored to your needs and goals. By improving how your body works together, we reduce pain, restore comfort and movement, and enhance quality of life—so you can get back to what you love with confidence.

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My Paige Health

Who We Serve?

Pregnancy Preparation

Pregnancy Preparation

Move with confidence through every trimester. We support expecting mothers with gentle therapy for back, hip, and pelvic discomfort, core training, and practical strategies for labor and delivery. Personalized 1:1 sessions tailored to your stage of pregnancy, with clear home plans you can follow in 10–15 minutes a day.

Who

Expecting mothers who want a smoother pregnancy and confident delivery.

What to Come For

  • Back, hip, or pelvic discomfort (including SI joint pain)
  • Core changes, coning, or posture shifts
  • Pelvic floor training and breath coordination
  • Preparation for labor, pushing strategies, and postpartum recovery

What We Do

  • Gentle check of posture, breath mechanics, core, and pelvic floor
  • Teach pressure management and safe core activation in daily life
  • Trimester-specific exercise plans (mobility, strength, stability)
  • Labor prep: positions, pushing practice, perineal relaxation strategies
  • Education on sleep positions, lifting, and baby care ergonomics

What to Expect

  • 1:1, private sessions tailored to your trimester
  • Clear home plan with short, doable exercises (10–15 minutes/day)
  • Modifications for nausea, fatigue, or provider guidance as needed
  • Collaboration with your OB/midwife when helpful

Why It's Important

Pregnancy changes how your body moves and supports itself. Targeted therapy can ease pain, reduce strain on the back and pelvic floor, and prepare you for delivery and recovery—so you can move with confidence at every stage.

Lactation Consulting

Lactation Consulting

Breastfeeding is natural, but not always easy. We provide personalized guidance to make feeding more comfortable for you and your baby. Get support with latch challenges, feeding positions, supply concerns, and body mechanics to protect your posture and recovery. Calm, supportive visits with hands-on help and clear feeding plans tailored to your goals.

Who

New or expecting mothers preparing for or improving breastfeeding.

What to Come For

  • Latch challenges or feeding discomfort
  • Sore nipples, blocked ducts, or mastitis support
  • Concerns about milk supply, pumping setup, or feeding positions
  • Guidance integrating posture and pelvic floor recovery

What We Do

  • Assess baby's latch and your positioning
  • Comfort strategies for nipples and breasts; pump flange sizing
  • Feeding plans tailored to your goals (exclusive, combo, or weaning)
  • Body mechanics coaching to protect your neck, back, and core
  • Coordination with pediatric and OB providers when helpful

What to Expect

  • Calm, supportive visit—bring your baby, pump, and questions
  • Hands-on positioning help and a step-by-step feeding plan
  • Follow-up check-ins as your baby grows

Why It's Important

Breastfeeding is natural, but not always easy. Personalized guidance makes feeding more comfortable for you and your baby while protecting your posture, pelvic floor, and overall recovery.

Outcomes

  • More comfortable latch and feeding
  • Clear plan for supply and pumping
  • Better posture and less strain while nursing
Postpartum Recovery

Postpartum Recovery

Your body just did something incredible. We provide focused recovery to help restore core strength and pelvic floor function after vaginal or C-section birth. Get support for core weakness, diastasis recti, pelvic floor issues, scar care, and a gradual return to movement. Private 1:1 care with clear milestones so you can return to activity and family life feeling supported and strong.

Who

Anyone recovering from vaginal or C-section birth.

What to Come For

  • Core weakness or abdominal separation (diastasis recti)
  • Pelvic floor weakness, heaviness, or discomfort
  • Pain around C-section or perineal scars
  • Fatigue or pain with daily movement or exercise

What We Do

  • Holistic check of breath, pressure management, and core strategy
  • Scar mobility care and gentle desensitization techniques
  • Pelvic floor coordination: relax-then-recruit (not just "kegels")
  • Step-wise return-to-movement plan (walk → lift → run, as appropriate)
  • Ergonomics for feeding, baby-wearing, lifting, and stroller setup

What to Expect

  • Private, 1:1 care that meets you where you are
  • Short home program, adjusted weekly as you progress
  • Clear green-light milestones for daily life and workouts

Why It's Important

Your body just did something incredible. Focused recovery helps restore core strength and pelvic floor function so you can return to activity, work, and family life feeling supported and strong.

Outcomes

  • Improved core strength and control
  • More comfort around scars and sensitive areas
  • Confident, gradual return to exercise and daily life
Menopause Support

Menopause Support

Hormonal shifts can affect muscles, joints, and the pelvic floor—impacting strength, bladder control, and comfort. We provide gentle mobility and strength training tailored to perimenopause and menopause symptoms. Get support for core and pelvic floor changes, joint stiffness, balance, and energy. Respectful 1:1 guidance with sustainable routines that help you stay active, independent, and confident.

Who

Women experiencing perimenopause or menopause changes affecting activity.

What to Come For

  • Core and pelvic floor changes (pressure, leaking, heaviness)
  • Hip, back, or joint stiffness and aches
  • Lower energy, balance, or flexibility
  • Discomfort with daily movement or exercise

What We Do

  • Gentle mobility and strength plan tailored to symptoms
  • Pelvic floor coordination with breath and core support
  • Balance training and joint-friendly progressions
  • Lifestyle coaching: movement "snacks," recovery, and sleep ergonomics

What to Expect

  • 1:1 guidance with simple routines you can sustain
  • Respectful, judgment-free space to talk about symptoms and goals
  • Clear checkpoints to measure progress in balance, strength, and comfort

Why It's Important

Hormonal shifts can affect muscles, joints, and the pelvic floor—impacting strength, bladder control, and comfort. Focused training helps you stay active, independent, and confident.

Outcomes

  • Improved mobility, strength, and balance
  • Better pelvic floor control and comfort
  • Sustainable routines that fit your life
Athletes & Caregivers

Athletes & Caregivers

Strength starts from the inside out. We help women active in sports and caregivers who lift and carry all day optimize their core and pelvic floor connection. Get support for pain during exercise, core instability, overuse injuries, and returning to training. Practical movement screens and drills enhance endurance, power, and recovery—so you can perform and feel your best.

Who

  • Women active in sports and fitness
  • Caregivers and moms lifting, carrying, and moving all day

What to Come For

  • Pain or tightness during exercise or lifting
  • Core or pelvic floor instability
  • Fatigue, strain, or overuse injuries
  • Guidance on returning to training or sport

What We Do

  • Movement screen for power, endurance, and pelvic floor strategy
  • Core-to-floor coordination for better bracing and breathing
  • Strength, mobility, and recovery plans specific to your sport or role
  • Coaching on lifting mechanics and load progression

What to Expect

  • Practical drills you can use in workouts and daily life
  • Clear progressions to build capacity without flare-ups
  • Education to self-manage and prevent future setbacks

Why It's Important

Strength starts from the inside out. Optimizing your core and pelvic floor connection enhances endurance, power, and recovery—so you can perform and feel your best.

Outcomes

  • More efficient movement with less pain
  • Better power transfer and stamina
  • Faster recovery between training sessions
Post-Surgery Rehab

Post-Surgery Rehab

After surgery, the relationship between your core, pelvic floor, and posture can change. We provide targeted rehab for women recovering from abdominal, pelvic, or orthopedic surgery. Get gentle, staged strengthening, scar mobility work, and posture retraining with clear milestones. Private 1:1 sessions restore balance, strength, and mobility so you can return to life without fear or pain.

Who

Women recovering from abdominal, pelvic, or orthopedic surgery.

What to Come For

  • Core or pelvic floor weakness
  • Scar tissue tightness or sensitivity
  • Hip, back, or pelvic discomfort
  • Support returning to daily movement or exercise

What We Do

  • Gentle, staged strengthening for core and pelvic floor
  • Scar mobility and desensitization to restore glide and comfort
  • Posture and gait retraining to reduce compensations
  • Gradual activity plan tailored to your surgery and goals

What to Expect

  • Private, 1:1 sessions with clear milestones
  • Home program that respects healing timelines
  • Coordination with your surgical team as needed

Why It's Important

After surgery, the relationship between your core, pelvic floor, and posture can change. Targeted rehab restores balance, strength, and mobility so you can return to life without fear or pain.

Outcomes

  • Less pain and stiffness
  • Improved core support and confidence
  • Safe return to daily activities and exercise
My Paige Health

Meet the Providers

John Doe

Medical Doctor

John Doe

Medical Doctor

John Doe

Medical Doctor

John Doe

Medical Doctor

John Doe

Medical Doctor

What We Offer

Our Services

We specialize in women’s pelvic health, offering gentle guidance, customized treatment, and ongoing support to help you restore balance, strength, and confidence in how you move and live.

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Core & Postpartum Recovery

Reconnect your core and pelvic floor after pregnancy or injury. We restore pressure control, rebuild deep strength, and set up your daily activities (feeding, lifting, carrying) so you feel supported again. Progress is paced to your energy and schedule.

May include:

  • Breath-to-core coordination
  • Diastasis-safe strengthening
  • C-section/abdominal scar care (external)
  • Lifting/carrying strategies
  • Return-to-walk/run plan
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Prolapse Support & Pressure Management

For feelings of heaviness or bulging, we focus on posture, breath, and strength so everyday loads feel doable. You'll learn when to exhale, how to lift, and which positions reduce symptoms, so you can keep doing what you love with confidence.

May include:

  • Posture/lifting coaching
  • Symptom-relief positions
  • Breath/pressure sequencing
  • Pelvic/hip/core strengthening
  • Activity modifications that fit your routine
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Return to Activity & Everyday Mechanics

Ready to get back to exercise or work/parenting tasks without setbacks? We'll build you up gradually so impact, speed, and load feel solid, leak-free, and pain-free. You'll learn cues for form, smart progressions, and a plan you can follow.

May include:

  • Graded impact training
  • Hip/pelvic stability work
  • Technique coaching (squat, lift, push, carry)
  • Non-invasive biofeedback/cues
  • Ergonomic tweaks for home/desk
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Evaluation & Personalized Plan

We'll start with a full look at how your pelvic floor, core, hips, and back are working together, along with how you breathe, move, lift, and sit. You'll get clear answers about what's driving your symptoms and a step-by-step plan that fits your life.

May include:

  • Movement/posture testing
  • External pelvic floor/core check
  • Breathing/pressure screen
  • Goal setting
  • First home plan
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Bladder & Bowel Control

If you're dealing with leaks, urgency, or constipation, we'll address this with practical changes to how you move. We'll retrain habits, positions, and pressure so the bladder and bowel can do their jobs with less strain. You'll learn exactly when to go, how to sit, and what to change in your day.

May include:

  • Bladder retraining schedule
  • Urge-calming strategies
  • Bathroom positioning tips
  • Fluid/fiber guidance
  • External muscle training
  • Pressure management
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Pain Relief & Relaxation

We address pelvic pain, tailbone pain, hip/SI, and low-back pain, and pain with intimacy. The aim is to reduce guarding and sensitivity so movement feels comfortable again. We combine soft-tissue work, mobility, and nervous-system calming so relief lasts.

May include:

  • External soft-tissue techniques
  • Gentle mobility and stretching
  • Graded desensitization
  • Relaxation/breathing drills
  • Comfort positions for sleep/rest
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Locations

Where to find us

East Nashville Clinic

1214 Gallatin Avenue #105 Nashville, TN 37206

Phone: 615-258-8273
Fax: 833-441-2285
Located inside Sport Ortho Urgent Care

Directions

Murfreesboro North

2113 Memorial Blvd., Suite D, Murfreesboro, TN 37129

Phone: 615-640-6447
Fax: 833-441-2299
Located inside Sport Ortho Urgent Care

Directions

Mount Juliet

4998 Crossing Circle, Suite 200, Mt Juliet, TN 37122

Phone: 615-553-5000
Fax: 833-441-2292
Located inside Sport Ortho Urgent Care

Directions

Spring Hill

4816 Main Street, Suite L, Spring Hill, TN 37174

Phone: 615-861-4444
Fax: 833-441-2305
Located inside Sport Ortho Urgent Care

Directions

The Paige Promise

Personalized

Care designed specifically for your body, your goals, and your stage in life.

Comprehensive

Complete care that addresses your whole body and long-term wellness.

Supportive

Guidance tailored to your body, your goals, and your stage of healing

Trusted

Feel confident with evidence-based practices and compassion for your journey

Still have questions?

All assessments and treatments are done from the outside (hips, abdomen, low back, breathing, posture, and movement). We do not perform internal or intravaginal exams or treatments.

We review your goals, check how your core/pelvic floor work with your hips and back, look at posture and breathing, and start a simple plan the same day.

We accept most major plans and will verify your benefits before you start. If a referral is required by your plan, we’ll help you coordinate it. Cash-pay options are available.

Some insurance plans do, some don’t. We’ll check your benefits and let you know the simplest path based on your coverage.

Modern treatments, expert healthcare

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